293 Words Essay on Benefits of Exercise Or Keeping Fit with Exercise. Regular exercise helps protect the body from heart disease and stroke, high blood pressure, diabetes, obesity, back pain, and can also improve your mood and help you to better manage stress. According to experts, 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week can give one of the greatest overall health benefits.
Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart’s working capacity Regular exercise can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces body fatness, which is associated with high blood pressure.
By reducing body fat, physical activity can help to prevent and control this type of diabetes. Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body’s ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.
By increasing muscle strength and endurance a improving flexibility and posture, regular exercise helps prevent back pain. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone lo associated with aging.
Regular physical activity can improve your mood and the way you feel about yourself. Researchers also have found that exercise reduces depression and anxiety and help you to manage stress better.
So, what are you waiting for? Don’t just lie back. Instead get your sports shoes ready, set up an early morning ala and start exercising from tomorrow.