A fitness centre is a place where people come to work out. It provides several types of exercise equipment for the purpose of physical exercise. Fitness centers are usually patronized by both sexes.
But there are also exclusive centers for either sex. Many fitness centers choose to have a ladies-only workout area. Fitness centers offer a collective and often entertaining and informal form of working out as opposed to a typical gym. For instance they may offer classes in Yoga, Pilates, Tai chi, Dance exercises, etc.
Fitness centers usually have a main workout area, which houses equipment like free weights like dumbbells and barbells and exercise machines. This area may have mirrors so that patrons can check and maintain correct posture during their workout.
For cardiovascular exercises, there will be a Cardio area. This will have many types of cardiovascular training-related equipment like rowing machines, stationary exercise bikes, elliptical trainers and treadmills. These areas may also include a number of audio- visual displays (either integrated into the equipment, or placed on walls around the area itself) in order to keep exercisers entertained.
Newer fitness centers often offer group exercise classes. These are run throughout the week by qualified fitness instructors. There may be classes based on aerobics, cycling (spin cycle), boxing, high intensity, yoga, Pilates and muscle training. Those with swimming pools often offer aqua aerobics classes. Many fitness centers offer the services of personal trainers. Members can avail their services for a fee.
Personal Trainers provide a customized fitness routine, which may include a nutrition plan, to help members achieve their goals. They can also monitor and train with members. Newer fitness centers may have health- shops, snack bars, restaurants, child-care facilities, member lounges and cafes in their premises. Facilities like sauna, steam shower, or wellness areas could be available as well. Fitness centers generally charge a fee to allow visitors to use the equipment, courses, and other provided services.
Fitness centers have become indispensable for the new age man or woman who is very conscious about health and the need for staying fit. As one has to shell out a hefty fee to enroll in these centers the motivation to exercise regularly will be strong.