Today our world is full of people with ill health, mental tension and psychological disorders. Life for many is a mad rush from one activity to another. Few care about acquiring a healthy body through healthy ways. I believe morning walk is one such means which can bring about a healthy body and thereby reduce the health disorders of our world.
The best time to go for morning walk is as soon as one gets up. It is better that one does not drink or eat anything before going for walk. One should also be very careful about the place where one takes walk. Preferably, it should be an open place with plenty of fresh and clean air. Gardens, parks, green belt areas, etc., are therefore, excellent places. Busy roads, congested residential areas, dirty streets, etc., should be avoided. One should also avoid busy public roads with early morning traffic.
Morning walk can be taken by anyone. There is no age limit. It is good for everyone. Morning walk is, however, most ideal and highly recommended for middle-aged and old people. It is good for persons working in offices, having more of mental work than physical work. Morning walk is an exercise and, therefore, it should not be too slow or too fast.
A medium pace should be kept throughout the walk. It is also important that one should walk alone and in case, there is a company one should not talk and converse during the walk. During the walk, the person should be more interested in getting exercise than enjoying the sights along the path.
Morning walk can immensely help a person’s health. It energizes his vital organs and the various systems and parts of the body. During sleep most of the organs and parts of the body are at rest and a walk in the morning can make them fresh again. It vitalizes our systems, such as, circulatory system, respiratory system, excretory system, etc.
It removes weariness and the feeling of dullness. The open fresh air refreshes our body and mind. It improves blood circulation and activates our muscles.
That is why, many patients are advised by doctors to go for morning walks. Morning walk has tremendous recuperating effect. The morning cool breeze, the fresh air, the charming sights at the dawn, etc., can do marvels to a patient.
One of the greatest merits of morning walk is that it refreshes not only our body but also soothes our burdened minds and tensioned hearts. Today mental problems outplace physical ailments and diseases in the world.
One of the best remedies for this universal phenomenon is morning walk. A good morning walk can do wonders with regard to mental health. Morning walk makes the person alive and fit for the day’s activity.
In a world of fast life, hectic activity and constant tension, a morning walk can act like a tranquillizer. It can dispel many of our physical and mental ills. More than anything else, morning walk makes us physically healthy, mentally fit and energetic. It is one of those good habits in life that we should try to acquire and maintain throughout our life.